Today’s diets are depleted of vitamins, minerals, essential fatty acids and other nutrients due to the quality of the modern food supply and our busy lifestyles. Combining a healthy diet and dietary

With all that’s going on in the world, keeping our communities, families, and ourselves healthy is a top priority. With that comes implementing methods of improving your hygiene and strengthening your immune

Sex is a natural, healthy part of life. It helps to bind people intimately, emotionally, and physically, creating unique bonds. Yet, research also indicates a healthy sex life can improve health and

Inflammation—a natural defense mechanism of the body—enables healing and the removal of harmful stimuli, says the U.S. National Library of Medicine. However, two primary forms of information exist, acute and chronic inflammation. Acute

Inflammation occurs when the immune system responds to defend the body from pathogens, toxins, and injuries. The process allows the body to heal. When an injury occurs, the cells release chemicals that