The ‘keto’ diet or ‘ketogenic’ food and its health benefits is all the rage. It’s all over social media each and every day with recipes, food packaging and advertisements for this latest

Western medicine has obtained the trust of billions of people around the world, so much so that we look down upon any Eastern healing methods. However, most of us have tried Eastern

It’s back-to-school time for the kiddos and with everything to do like shopping for supplies, new school clothes, and getting schedules organized, it can be a very stressful time not only for

The Vampire Breast Lift® combines the science of regenerative cells (Platelet Rich Plasma) and the artful skill of a trained physician to deliver a custom-designed procedure that not only restores a more youthful

More than 1 in 3 Americans is obese. Obesity is a risk factor for many diseases, including type-2 diabetes and heart disease. These health issues stem from a range of underlying metabolic

Both interval training (HIIT) and moderate-intensity continuous training (MOD) reduce body fat percentage, according to a recent review published in the British Journal of Sports Medicine. Interval training, however, offers a 28.5%