1 Minute Exercise for Erection, Fast

Dr. Anne
Dr. Anne

Hi!

I'm Dr. Anne Truong, MD

Dr. Anne Truong is a highly respected physician, best-selling author and internationally sought-after speaker on the topics of regenerative cell medicine, pain management, and applications for aesthetics and sexuality.

Ever wondered if there’s a quick and effective way to enhance your erection?

This episode unlocks the secrets of an ancient technique combined with a modern exercise to supercharge your sex life! This powerful combo not only boosts your sexual health but also strengthens your pelvic muscles. It’s a one-minute routine that’ll have you feeling stronger and healthier, and boost your confidence in the bedroom.

Don’t miss out on unlocking your full potential. Tune in and build a stronger, healthier you… downstairs and beyond!

Episode Video


How Acupressure and Kegel Exercises Work Together

The pelvic floor muscles, specifically the bulbospongiosus and ischiocavernosus muscles, play a crucial role in maintaining an erection. These muscles wrap around the base of the penis, enhancing blood flow and preventing venous leakage by clamping down on the dorsal vein. This action helps to keep the blood in the penis, aiding in maintaining a firm erection.

Acupressure, an ancient Chinese practice, involves stimulating specific points on the body to promote healing and improve bodily functions. When combined with Kegel exercises, acupressure can target key areas that support sexual function and overall pelvic health.


Performing Kegel Exercises Correctly

Kegel exercises are a simple way to improve your pelvic floor health. To do them correctly, lie down on your back with your knees bent and feet flat on the floor. Imagine you are trying to stop your urine stream mid-flow. The muscles you use to do that are your pelvic floor muscles. Tighten those muscles for five seconds, then relax for five seconds. Be sure to keep your buttocks and leg muscles relaxed throughout the exercise.

This easy exercise can be done just about anywhere, making it a convenient way to strengthen your pelvic floor.

Integrating Acupressure Points for Enhanced Benefits

Acupressure and Kegel exercises

Kegel exercises can be even more beneficial when combined with acupressure on a few key points. Two helpful acupressure points are Kidney 3 and Conception Vessel (CV) 4 and 6. Kidney 3 can be found on the inner ankle, behind the bony bump. Conception Vessel points 4 and 6 are located about four fingers below your belly button.

While doing your Kegel exercises, gently press on these points. This will improve blood flow to the area and make the exercises more effective.


Combining Acupressure and Kegel Exercises

To perform these exercises, begin by lying comfortably on your back with your knees bent and feet flat on the floor. Place your right hand a few inches below your belly button, where you’ll find two acupressure points called CV 4 and CV 6. With your left hand, gently press on a point located about four finger-widths above your inner ankle bone, known as Kidney 3.

Now, focus on tightening your pelvic floor muscles as if you’re trying to stop yourself from urinating. Hold this contraction for five seconds while applying pressure to the acupressure points. Then, relax your muscles for another five seconds and breathe in deeply.

Repeat this sequence of clenching, holding, releasing, and breathing ten times. Do three sets of these ten repetitions, with short rest periods in between each set. The entire routine should take about a minute per set.

Expected Results and Benefits

There are several advantages to doing this simple one-minute routine every day. Most people will experience positive changes within four weeks, and some may see results even sooner, in just three weeks. These benefits include stronger erections, a return of regular morning erections, more control over ejaculation, and even stronger pelvic muscles, which can help prevent bladder problems down the line.


Final Thoughts

Taking just a minute each day for this exercise can be a game-changer. It combines the pluses of acupressure, Kegels, and good breathing to make erections stronger and improve your sex life overall. This isn’t just for men with erectile dysfunction (ED). It’s helpful for anyone who wants a stronger pelvic floor and better sexual function. Give this simple but powerful exercise a try and see the positive difference it can make.


Additional Resources

Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life.

Want to regain control of your sex life? I’m going to give you this book and a 30 day trial on the Modern Man Club for FREE!

The book is the 5 Common Costly Mistake Men Make When Facing ED. This is how you can have a rock hard erection, enjoy more sex, be confident in demand, and improve your intimacy without ED medication. Uncover it all in my FREE eBook available to download now: The 5 Common Costly Mistakes Men Make When Facing Erectile Dysfunction.

Erectile Dysfunction

Join our e-newsletter where thousands of men achieved their sexual performance mastery

YOU MAY ALSO LIKE...

FEATURED CONTENT

Why ED Doesn’t Kill Your Sex Drive – The Truth!

Erections Are Natural – You Just Broke Them! Here’s Why

How Stress Is Ruining Your Erection

RELATED POSTS

Erections Are Natural – You Just Broke Them! Here’s Why

Why ED Doesn’t Kill Your Sex Drive – The Truth!

Can you still crave intimacy even when your body won’t cooperate? It’s a question many men are afraid to ask, but it’s more common than you think. In this episode, we peel back the layers to explore the surprising truth about the relationship between sexual desire and erectile dysfunction. We’re breaking down the difference between desire and being able to perform, and why understanding this difference could be the key to reclaiming your confidence. Whether you’re dealing with ED yourself or just curious about how your body really works, this episode delivers insights you won’t hear anywhere else. Curious yet? Dive in and find out what most men don’t know, but should.

Read More »
Erections Are Natural – You Just Broke Them! Here’s Why

Erections Are Natural – You Just Broke Them! Here’s Why

Can you really stay sexually active well into your 70s, 80s, or even your final years? What if everything you’ve been told about aging and erectile dysfunction is wrong? In this episode, we dive into the hidden connection between your brain and your ability to maintain a healthy sex life as you age. You’ll get a glimpse into the science of sexual longevity and why declining performance isn’t as inevitable as it seems. Ready to challenge the myths and take back control of your sexual health? Dive in now. You won’t want to miss this.

Read More »
How Stress Is Ruining Your Erection

How Stress Is Ruining Your Erection

Ever wondered why everything works fine in the morning, but when it’s time for intimacy, things suddenly fall flat? You might be surprised to learn that the root cause isn’t always physical. It could be something far more common and often ignored: chronic stress. In this episode, we explore the powerful connection between stress and erectile dysfunction. We will uncover how your body and mind may be working against you without you even realizing it. If you’ve been feeling frustrated, confused, or just want answers, this episode is for you. Dive in for a fresh perspective and a few simple steps that could make a big difference.

Read More »
Erections Are Natural – You Just Broke Them! Here’s Why

Why ED Doesn’t Kill Your Sex Drive – The Truth!

Can you still crave intimacy even when your body won’t cooperate? It’s a question many men are afraid to ask, but it’s more common than you think. In this episode, we peel back the layers to explore the surprising truth about the relationship between sexual desire and erectile dysfunction. We’re breaking down the difference between desire and being able to perform, and why understanding this difference could be the key to reclaiming your confidence. Whether you’re dealing with ED yourself or just curious about how your body really works, this episode delivers insights you won’t hear anywhere else. Curious yet? Dive in and find out what most men don’t know, but should.

Read More »
Erections Are Natural – You Just Broke Them! Here’s Why

Erections Are Natural – You Just Broke Them! Here’s Why

Can you really stay sexually active well into your 70s, 80s, or even your final years? What if everything you’ve been told about aging and erectile dysfunction is wrong? In this episode, we dive into the hidden connection between your brain and your ability to maintain a healthy sex life as you age. You’ll get a glimpse into the science of sexual longevity and why declining performance isn’t as inevitable as it seems. Ready to challenge the myths and take back control of your sexual health? Dive in now. You won’t want to miss this.

Read More »

Join thousands of men on their journey to achieving sexual performance mastery.