7 Penis Health Tips For Every Man In 20247 Things You MUST Do To Keep Your Penis Healthy

Dr. Anne
Dr. Anne

Hi!

I'm Dr. Anne Truong, MD

Dr. Anne Truong is a highly respected physician, best-selling author and internationally sought-after speaker on the topics of regenerative cell medicine, pain management, and applications for aesthetics and sexuality.

Tired of feeling flaccid? Wondering how to take your penis to the next level?

In this podcast episode, I’ll crack the code on peak performance below the belt! I’m talking rock-solid erections, improved stamina, and a whole lot more. Forget the blue pill, I’m dropping the truth bombs on the seven habits you NEED to adopt for a healthier, happier you.

So, buckle up, Modern Man, and get ready to rewrite the rules of your bedroom game!

Episode Video


7 Essential Tips for Penis Health and Better Erection

In this episode, we dive into the seven crucial steps you must take to maintain optimal penile health and achieve better erections. Let’s get started!

Maintain a Healthy Weight

Staying at a healthy weight is important for penis health. If you weigh a lot, especially if your body mass index (BMI) is over 30 or your waist measures more than 40 inches, blood flow to your penis can be greatly reduced. This can make it harder to get and keep an erection.

Eating a balanced diet like the Mediterranean diet and exercising regularly can help you manage your weight. This will ensure good blood flow and better erections.

Use a Penis Pump

Use a Penis Pump
Photographer: Andrew Brookes | Copyright: Andrew Brookes AB Still Ltd

There’s some evidence that penis pumps may be helpful for overall penis health. By creating a vacuum that pulls blood into the penis, pumps can improve blood flow and oxygen supply to the tissues. This can be beneficial for maintaining tissue health and potentially preventing shrinkage. While penis pumps are often associated with treating ED, they may also be useful for men without ED who want to support general penile health.

Get Adequate Sleep

Getting enough sleep is important for your whole health, including your penis working properly. Try to sleep for at least seven hours a night. When you rest well, your body repairs itself and your testicles can make enough testosterone. This hormone is important for erections because the muscles in your penis have receptors for it.

Practice Good Penile Hygiene

Keeping your penis clean is very important. The best way to do this is with a simple shower or bath using soap and warm water. Be sure to wash everywhere carefully, including under the foreskin. Skip the harsh soaps and perfumes, since they can be too strong for this delicate area. This simple routine will help prevent infections and keep you feeling fresh.

Avoid Smoking

Smoking, including vaping, negatively affects blood flow to the penis. Nicotine accumulation over time can lead to irreversible damage, impacting your erections. Quitting smoking can greatly improve blood flow and penile health.

Moderate Alcohol Consumption

You might think a moderate amount of alcohol isn’t a big deal, but heavy drinking can actually hurt your nerves and blood circulation. Over time, this can lead to inflammation and narrowed blood vessels. If you’re concerned about this, limiting yourself to around 14 drinks a week can make a difference, especially for men’s sexual health.

Reduce Stress

Many men hold in their stress, but this can hurt their health, including their penis health. To feel better overall and improve their erections, men can try activities that ease stress. This could be taking a walk in nature, getting some exercise, meditating, or just talking to loved ones. By managing stress effectively, men can take charge of their well-being.


Final Thoughts

Many things can influence your erections and overall penile health. By following these simple tips, you can make a big difference. First, focus on healthy habits like eating a balanced diet and exercising regularly. Additionally, getting enough sleep is important. Don’t forget to take care of your penis with good hygiene. Smoking and vaping can harm your erections, so avoid them if possible. Likewise, moderation is key when it comes to alcohol. Finally, find healthy ways to manage stress, whether through relaxation techniques or spending time with loved ones. Following these recommendations can help you keep your penis healthy and achieve stronger erections.


Additional Resources

Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life.

Want to regain control of your sex life? I’m going to give you this book and a 30 day trial on the Modern Man Club for FREE!

The book is the 5 Common Costly Mistake Men Make When Facing ED. This is how you can have a rock hard erection, enjoy more sex, be confident in demand, and improve your intimacy without ED medication. Uncover it all in my FREE eBook available to download now: The 5 Common Costly Mistakes Men Make When Facing Erectile Dysfunction.

Join our e-newsletter where thousands of men achieved their sexual performance mastery

YOU MAY ALSO LIKE...

FEATURED CONTENT

How To Have The Best Sex With Erectile Dysfunction: Positions Guide

Science of Sex: When is the Best Time for SEX?

Top 7 Reasons Why Your Erection Leaves During Sex

RELATED POSTS

Top 7 Reasons Why Your Erection Leaves During Sex

How To Have The Best Sex With Erectile Dysfunction: Positions Guide

Struggling to find the right sex position that works with erectile dysfunction? You’re not alone, and the answer might be simpler than you think. This podcast episode teases the top expert-approved sex positions designed specifically to help men with erectile dysfunction experience deeper intimacy and better performance. But there’s more to it than just physical technique. Don’t miss out on the full insight, tune in now and discover what you’ve been overlooking in the bedroom.

Read More »
Top 7 Reasons Why Your Erection Leaves During Sex

Science of Sex: When is the Best Time for SEX?

Ever wondered if there’s actually a “right” time to have sex? Forget what you think you know, because this episode is about to reveal the hidden science behind syncing your deepest desires with your body’s natural rhythms. We’re talking hormones, biology, and the surprising truth about when you’re truly primed for passion. Stop leaving your love life to chance. Dive in now before you miss out on what could be your most incredible moments of intimacy.

Read More »
Top 7 Reasons Why Your Erection Leaves During Sex

Top 7 Reasons Why Your Erection Leaves During Sex

What if the real reason you can’t stay hard has nothing to do with your age or your hormones? In this podcast episode, you’ll discover the seven most overlooked factors that could be silently wrecking your ability to maintain an erection. From everyday habits to hidden health disruptors, even just fixing one of these could turn everything around. Don’t miss this eye-opening breakdown, your confidence and performance might depend on it. Tune in now before you make another move.

Read More »
Top 7 Reasons Why Your Erection Leaves During Sex

How To Have The Best Sex With Erectile Dysfunction: Positions Guide

Struggling to find the right sex position that works with erectile dysfunction? You’re not alone, and the answer might be simpler than you think. This podcast episode teases the top expert-approved sex positions designed specifically to help men with erectile dysfunction experience deeper intimacy and better performance. But there’s more to it than just physical technique. Don’t miss out on the full insight, tune in now and discover what you’ve been overlooking in the bedroom.

Read More »
Top 7 Reasons Why Your Erection Leaves During Sex

Science of Sex: When is the Best Time for SEX?

Ever wondered if there’s actually a “right” time to have sex? Forget what you think you know, because this episode is about to reveal the hidden science behind syncing your deepest desires with your body’s natural rhythms. We’re talking hormones, biology, and the surprising truth about when you’re truly primed for passion. Stop leaving your love life to chance. Dive in now before you miss out on what could be your most incredible moments of intimacy.

Read More »

Join thousands of men on their journey to achieving sexual performance mastery.