Recover Your Sexual Function After Prostate Surgery

Dr. Anne
Dr. Anne

Hi!

I'm Dr. Anne Truong, MD

Dr. Anne Truong is a highly respected physician, best-selling author and internationally sought-after speaker on the topics of regenerative cell medicine, pain management, and applications for aesthetics and sexuality.

Can you reclaim your intimacy after prostate surgery? Prostate surgery, while a lifesaver for many, often brings along an unwelcome companion – erectile dysfunction (ED). It’s a reality that many men face, but it’s not the end of the road.

In this podcast episode, we’ll explore the natural and effective solutions to help you reclaim your sexual health and intimacy post-prostate surgery. So, let’s dive into these life-changing tips and start the journey toward recovery and renewed intimacy.

Episode Video


Regaining Healthy Sex Life After Prostate Surgery

Prostate surgery, while often a lifesaving procedure, can unfortunately lead to one of its most common side effects: ED. This issue not only affects physical health but also emotional well-being and intimate relationships. However, hope is not lost. Here are the effective remedies to rehabilitate sexual function after prostate surgery. These methods are natural and can significantly aid in regaining your sexual health.

Pelvic Floor Exercises

Pelvic muscles are located between the scrotum and anus. They play a crucial role in erection, orgasm, and ejaculation. Kegel exercises can strengthen these muscles. This will help in improving both erection quality and blood flow to the penis.

However, it’s essential to perform these exercises correctly. This is because your pelvic floor muscle spasms can actually impede erections. Consulting a certified pelvic rehab physical therapist can provide guidance on properly coordinating these exercises with breathing techniques.

Healthy Lifestyle Choices

Balanced nutrition concept for clean eating flexitarian meditteranean diet. Assortment of healthy food ingredients for cooking on a wooden kitchen table.
Balanced nutrition concept for clean eating flexitarian meditteranean diet. Assortment of healthy food ingredients for cooking on a wooden kitchen table.

Diet plays an important role in erectile health. Adopting a Mediterranean diet rich in fruits, vegetables, whole grains, and lean meats can boost recovery after prostate surgery. It’s also advisable to avoid processed, fatty, and sugary foods. While occasional indulgence is fine, sticking to a healthy diet most of the time is crucial.

Regular Exercise

regular exercise to help in regaining sexual function after prostate surgery
Regular exercise provides a myriad of health benefits. | Photographer: Yuri Arcurs Peopleimages.com | Copyright: www.peopleimages.com

Aerobic exercises like walking, biking, and swimming can enhance blood flow and circulation to the penis. It can act as a natural Viagra. These exercises not only aid in penile rehabilitation but also improve overall cardiovascular health and aid in weight loss.

Stress Reduction

Stress and anxiety can significantly impact sexual function. Incorporating stress-reduction techniques such as meditation, deep breathing, and yoga can promote relaxation. This will help in enhancing your sexual responsiveness after prostate surgery. Meditation apps and specific programs like the Modern Man Club offer valuable resources for these practices.

Herbs and Supplements

Certain herbs and supplements may enhance sexual performance and overall well-being. These include:

  • Panax Ginseng: Known to improve erectile function.
  • Nitric Oxide: Aids in blood vessel relaxation.
  • Horny Goat Weed: Enhances sexual performance.
  • Tribulus Terrestris: Boosts libido and testosterone levels.

In addition, quality supplements like the all-in-one Libido Plus can be a convenient option. You can get it through my Modern Man Crib.

Acupuncture

This traditional Chinese medicine practice can unblock energy pathways. This helps in improving blood flow and reducing stress, thereby enhancing erectile function. Seeking a qualified acupuncturist can be beneficial for those exploring this option.

Communication and Counseling

Open and honest communication with your partner is vital during the recovery process after your prostate surgery. Additionally, consulting a qualified sex therapist or counselor can address emotional and intimacy issues. You can also explore alternative ways to enjoy sexual experiences without an erection.

Penis Pump Use

As an additional measure, using a penis pump can increase blood flow to the penis. This is similar to how exercising brings blood flow to muscles. Also, this practice helps maintain the health and functionality of the penile tissues.


Final Thoughts on Natural Remedies After Prostate Surgery

Remember, these remedies are not instantaneous solutions. Consistent practice and patience are key. In addition, improvements are typically noticeable within about 90 days. It’s also crucial to consult with your doctor, perform regular blood work, and discuss these rehabilitation strategies. This is to ensure that they’re suitable for your specific condition.

Recovering from ED after prostate surgery is a journey that requires patience, commitment, and the right strategies. With the right approach, recovery and a fulfilling intimate life are within reach.


Additional Resources

Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life.

Want to regain control of your sex life? I’m going to give you this book and a 30 day trial on the Modern Man Club for FREE!

The book is the 5 Common Costly Mistake Men Make When Facing ED. This is how you can have a rock hard erection, enjoy more sex, be confident in demand, and improve your intimacy without ED medication. Uncover it all in my FREE eBook available to download now: The 5 Common Costly Mistakes Men Make When Facing Erectile Dysfunction.

Join our e-newsletter where thousands of men achieved their sexual performance mastery

YOU MAY ALSO LIKE...

FEATURED CONTENT

Why ED Doesn’t Kill Your Sex Drive – The Truth!

Erections Are Natural – You Just Broke Them! Here’s Why

How Stress Is Ruining Your Erection

RELATED POSTS

Erections Are Natural – You Just Broke Them! Here’s Why

Why ED Doesn’t Kill Your Sex Drive – The Truth!

Can you still crave intimacy even when your body won’t cooperate? It’s a question many men are afraid to ask, but it’s more common than you think. In this episode, we peel back the layers to explore the surprising truth about the relationship between sexual desire and erectile dysfunction. We’re breaking down the difference between desire and being able to perform, and why understanding this difference could be the key to reclaiming your confidence. Whether you’re dealing with ED yourself or just curious about how your body really works, this episode delivers insights you won’t hear anywhere else. Curious yet? Dive in and find out what most men don’t know, but should.

Read More »
Erections Are Natural – You Just Broke Them! Here’s Why

Erections Are Natural – You Just Broke Them! Here’s Why

Can you really stay sexually active well into your 70s, 80s, or even your final years? What if everything you’ve been told about aging and erectile dysfunction is wrong? In this episode, we dive into the hidden connection between your brain and your ability to maintain a healthy sex life as you age. You’ll get a glimpse into the science of sexual longevity and why declining performance isn’t as inevitable as it seems. Ready to challenge the myths and take back control of your sexual health? Dive in now. You won’t want to miss this.

Read More »
How Stress Is Ruining Your Erection

How Stress Is Ruining Your Erection

Ever wondered why everything works fine in the morning, but when it’s time for intimacy, things suddenly fall flat? You might be surprised to learn that the root cause isn’t always physical. It could be something far more common and often ignored: chronic stress. In this episode, we explore the powerful connection between stress and erectile dysfunction. We will uncover how your body and mind may be working against you without you even realizing it. If you’ve been feeling frustrated, confused, or just want answers, this episode is for you. Dive in for a fresh perspective and a few simple steps that could make a big difference.

Read More »
Erections Are Natural – You Just Broke Them! Here’s Why

Why ED Doesn’t Kill Your Sex Drive – The Truth!

Can you still crave intimacy even when your body won’t cooperate? It’s a question many men are afraid to ask, but it’s more common than you think. In this episode, we peel back the layers to explore the surprising truth about the relationship between sexual desire and erectile dysfunction. We’re breaking down the difference between desire and being able to perform, and why understanding this difference could be the key to reclaiming your confidence. Whether you’re dealing with ED yourself or just curious about how your body really works, this episode delivers insights you won’t hear anywhere else. Curious yet? Dive in and find out what most men don’t know, but should.

Read More »
Erections Are Natural – You Just Broke Them! Here’s Why

Erections Are Natural – You Just Broke Them! Here’s Why

Can you really stay sexually active well into your 70s, 80s, or even your final years? What if everything you’ve been told about aging and erectile dysfunction is wrong? In this episode, we dive into the hidden connection between your brain and your ability to maintain a healthy sex life as you age. You’ll get a glimpse into the science of sexual longevity and why declining performance isn’t as inevitable as it seems. Ready to challenge the myths and take back control of your sexual health? Dive in now. You won’t want to miss this.

Read More »

Join thousands of men on their journey to achieving sexual performance mastery.