What is Qigong and Why is it Essential to Your Sexual Health

Dr. Anne
Dr. Anne

Hi!

I'm Dr. Anne Truong, MD

Dr. Anne Truong is a highly respected physician, best-selling author and internationally sought-after speaker on the topics of regenerative cell medicine, pain management, and applications for aesthetics and sexuality.

What is Qigong and Why is it Essential to Your Sexual Health

Sexual prowess and performance, healing and longevity, energy and stamina: you may be searching for each of those things, but did you know it was inside you all along? It’s all available to you when you harness the power of Qigong.

Qigong (chee-gong) is the practice everyone needs but not enough do. It’s a system of movement, breathing, and meditation techniques that have been around for over 5,000 years. Since ancient times, this Chinese medicinal practice has helped people live longer, healthier, and more sexually satisfying lives.

Chris Shelton is a Chinese Medicine and Qigong master who’s helped thousands worldwide reclaim their health and enjoy a life free from chronic pain. He believes that chi (your inner life force energy) is essential for human health and that its cultivation improves overall health, reduces stress, and could even supercharge your sex life.

What is Qigong and Why is it Essential to Your Sexual Health

Episode Video

There is a misconception that Qigong is some kind of belief system. In reality, ‘chi’ is the life force energy that emanates from all of us. It’s an expression of consciousness. ‘Gong’ simply means skill or practice. Qigong, then, is the practice of utilizing this energy to improve the body.

The beauty of Qigong is that it gives people the tools to transform their mental and emotional states, all while improving their physical well-being. Your chi determines the vitality in your body; therefore, the stronger your chi, the healthier your body.

The Benefits of Practicing Qigong

Chris has seen too many people work out every day, eat right, and still die of things like heart disease. You can do everything right, but without cultivating your inner energy, things like emotional trauma, chronic stress, chronic pain, and erectile dysfunction can still plague you.

Chinese medicine has been used for centuries to treat a variety of health conditions, and it is believed to be beneficial for sexual function as well as:

  • Slowing the aging process.
  • Improve blood flow and circulation.
  • Boost immune system health.
  • Releave pain from chronic diseases.
  • Improve flexibility.
  • Regulate emotions.
  • Promote balance and overall longevity.

The incredible effect of Qigong is that you essentially become your own doctor. You become aware of what your body is telling you is wrong with it, and it acts as a preventative form of medicine rather than a reactive one, as most western medicine has become.

Final Thoughts

With all its proven benefits, I genuinely believe that we should consider Qigong as essential as medicine, diet, and exercise. More people should be learning about this practice. That’s why Chris wrote Qigong for Self-Refinement, to teach people how they can improve their lives from the inside out.

Be sure to listen to the Podcast Episode with Chris Shelton. We take a deep dive and ask some thought-provoking questions about why Qigong can improve sexual health, along with more resources to help you achieve the sex life you deserve!

Additional Resources

Want to regain control of your sex life? Join the Modern Man Club and start your road to full recovery and community.

Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now: The 5 Common Costly Mistakes Men Make When Facing Erectile Dysfunction.

Join our e-newsletter where thousands of men achieved their sexual performance mastery

YOU MAY ALSO LIKE...

FEATURED CONTENT

Why Can’t I Stay Hard After an Erection | Doctor Explains

The Ultimate Guide to Treating ED at Home Now

Which Blood Pressure Meds Cause Erectile Dysfunction?

RELATED POSTS

Why Can't I Stay Hard After an Erection | Doctor Explains

Why Can’t I Stay Hard After an Erection | Doctor Explains

Ever wonder why you can get hard but can’t keep it? Millions of men silently struggle with losing their erection halfway through, and it’s not always about age, attraction, or even testosterone. In this episode, we peel back the curtain on what’s really going on when your body isn’t cooperating in the bedroom. Could it be stress? Hormones? Something you’re doing every day without even realizing it? You’ll get a fresh perspective on erectile dysfunction. One that’s practical, eye-opening, and actually hopeful. Curious what might be causing it and how to turn it around naturally? Dive in and find out.

Read More »
The Ultimate Guide to Treating ED at Home Now

The Ultimate Guide to Treating ED at Home Now

What if everything you need to overcome erectile dysfunction is already within your reach, simple steps you can take right at home? In this episode, we’re peeling back the curtain on natural methods that have helped thousands of men regain control, confidence, and lasting performance. You’ll hear about powerful, everyday changes that might seem small but can make a huge difference in your sexual health. We’re not just talking theory. This is real, actionable advice you can start today. Curious what the most effective erectile dysfunction home remedy really looks like? Dive in now and take the first step toward getting your edge back.

Read More »
Which Blood Pressure Meds Cause Erectile Dysfunction?

Which Blood Pressure Meds Cause Erectile Dysfunction?

What if the key to a long-lasting erection isn’t found in a pill, but in something much more fundamental? Something most men never even think about. In this episode, we explore the powerful and surprising link between erectile dysfunction and your heart health. You’ll discover how one small change in your daily routine could lead to major improvements in your performance and overall well-being. This isn’t about quick fixes or temporary solutions. It’s about getting to the root of the problem. Curious what that one change could be? Dive in and find out what your body has been trying to tell you.

Read More »
Why Can't I Stay Hard After an Erection | Doctor Explains

Why Can’t I Stay Hard After an Erection | Doctor Explains

Ever wonder why you can get hard but can’t keep it? Millions of men silently struggle with losing their erection halfway through, and it’s not always about age, attraction, or even testosterone. In this episode, we peel back the curtain on what’s really going on when your body isn’t cooperating in the bedroom. Could it be stress? Hormones? Something you’re doing every day without even realizing it? You’ll get a fresh perspective on erectile dysfunction. One that’s practical, eye-opening, and actually hopeful. Curious what might be causing it and how to turn it around naturally? Dive in and find out.

Read More »
The Ultimate Guide to Treating ED at Home Now

The Ultimate Guide to Treating ED at Home Now

What if everything you need to overcome erectile dysfunction is already within your reach, simple steps you can take right at home? In this episode, we’re peeling back the curtain on natural methods that have helped thousands of men regain control, confidence, and lasting performance. You’ll hear about powerful, everyday changes that might seem small but can make a huge difference in your sexual health. We’re not just talking theory. This is real, actionable advice you can start today. Curious what the most effective erectile dysfunction home remedy really looks like? Dive in now and take the first step toward getting your edge back.

Read More »

Join thousands of men on their journey to achieving sexual performance mastery.