What is Qigong and Why is it Essential to Your Sexual Health

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I'm Dr. Anne Truong, MD

Dr. Anne Truong is a highly respected physician, best-selling author and internationally sought-after speaker on the topics of regenerative cell medicine, pain management, and applications for aesthetics and sexuality.

What is Qigong and Why is it Essential to Your Sexual Health

Sexual prowess and performance, healing and longevity, energy and stamina: you may be searching for each of those things, but did you know it was inside you all along? It’s all available to you when you harness the power of Qigong.

Qigong (chee-gong) is the practice everyone needs but not enough do. It’s a system of movement, breathing, and meditation techniques that have been around for over 5,000 years. Since ancient times, this Chinese medicinal practice has helped people live longer, healthier, and more sexually satisfying lives.

Chris Shelton is a Chinese Medicine and Qigong master who’s helped thousands worldwide reclaim their health and enjoy a life free from chronic pain. He believes that chi (your inner life force energy) is essential for human health and that its cultivation improves overall health, reduces stress, and could even supercharge your sex life.

What is Qigong and Why is it Essential to Your Sexual Health

Episode Video

There is a misconception that Qigong is some kind of belief system. In reality, ‘chi’ is the life force energy that emanates from all of us. It’s an expression of consciousness. ‘Gong’ simply means skill or practice. Qigong, then, is the practice of utilizing this energy to improve the body.

The beauty of Qigong is that it gives people the tools to transform their mental and emotional states, all while improving their physical well-being. Your chi determines the vitality in your body; therefore, the stronger your chi, the healthier your body.

The Benefits of Practicing Qigong

Chris has seen too many people work out every day, eat right, and still die of things like heart disease. You can do everything right, but without cultivating your inner energy, things like emotional trauma, chronic stress, chronic pain, and erectile dysfunction can still plague you.

Chinese medicine has been used for centuries to treat a variety of health conditions, and it is believed to be beneficial for sexual function as well as:

  • Slowing the aging process.
  • Improve blood flow and circulation.
  • Boost immune system health.
  • Releave pain from chronic diseases.
  • Improve flexibility.
  • Regulate emotions.
  • Promote balance and overall longevity.

The incredible effect of Qigong is that you essentially become your own doctor. You become aware of what your body is telling you is wrong with it, and it acts as a preventative form of medicine rather than a reactive one, as most western medicine has become.

Final Thoughts

With all its proven benefits, I genuinely believe that we should consider Qigong as essential as medicine, diet, and exercise. More people should be learning about this practice. That’s why Chris wrote Qigong for Self-Refinement, to teach people how they can improve their lives from the inside out.

Be sure to listen to the Podcast Episode with Chris Shelton. We take a deep dive and ask some thought-provoking questions about why Qigong can improve sexual health, along with more resources to help you achieve the sex life you deserve!

Additional Resources

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