Did you know your bone health could be secretly sabotaging your sexual health?
It's true! Most men brush off bone density as something for older folks, but what if those strong bones are actually the secret weapon to peak performance and lasting vitality? In this explosive podcast episode, we're diving deep with Dr. Doug Lucas, revealing the shocking connection between your bone health and bedroom performance. We're not just talking about avoiding fractures; we're talking about unlocking your full potential.
Don't let time steal your strength and vitality. Dive in now and learn the natural, game-changing strategies to reclaim your health before it's too late!
- Episode Video
- Understanding Bone Health: It’s Not Just a Women’s Issue
- Why Young Men Should Care About Bone Health
- The Hidden Connection Between Bone Health and Sexual Health
- The Dangers of Ignoring Bone Health
- How Men Can Maintain Strong Bones and Boost Sexual Health
- How to Test for Bone Health
- About Dr. Doug Lucas
- Final Thoughts
- FREEBIES!
Episode Video
Understanding Bone Health: It’s Not Just a Women’s Issue
Many people link bone health and osteoporosis to older women, but men need to think about their bones too. Strong bones are key for everyone, and weak bones can cause serious problems, like broken bones and losing the ability to live on your own. A healthy bone also helps you live longer.
Dr. Doug Lucas, a bone expert, says men should care about their bones because it affects their whole health, how long they live, and even their sex life. He explains that bone health tells us a lot about our overall health. If your bones are weak, it could mean other things in your body are not working well. Things like not eating well, not moving enough, hormone problems, and stress can make your bones weaker. Often, people don't know their bone is unhealthy until they break a bone. So, taking care of your bone is important for everyone.
Why Young Men Should Care About Bone Health
Many men don't think about bone health until much later in life. But strong bones start in youth. The strength you build when young helps your bones stay healthy as you age. Sadly, many men have weak bones when they become adults, which can lead to bone health problems later. Doctors see broken bones in men in their 30s and 40s, much earlier than expected. Not moving enough, eating poorly, too much stress, not sleeping well, and hormone issues can all make your bones weaker.
To keep your bones strong and help your bone health, it's not just about taking calcium. You need to take care of your whole body for good bone health.
The Hidden Connection Between Bone Health and Sexual Health
One of the most eye-opening revelations from this conversation is how bone health and sexual health are interconnected. Many men assume that testosterone is only about muscle building and libido, but testosterone also plays a crucial role in bone density. Low testosterone levels can lead to significant bone loss, making it a silent early warning sign of hormone imbalance.
Dr. Lucas emphasizes that bone health declines before sexual health issues appear. If a man is losing bone density, it often indicates an underlying problem with his hormones, even before he notices changes in libido, energy, or sexual performance. This makes monitoring bone health an early indicator for testosterone deficiency, which is essential for maintaining not only strong bones but also a fulfilling sex life.
The Dangers of Ignoring Bone Health
A hip fracture in men is more life-threatening than many realize. Studies show that one-third of people who suffer a hip fracture die within a year, another one-third lose their independence, and only a small percentage regain full mobility. The immobility that follows a fracture can lead to complications like blood clots, infections, and organ failure, all of which drastically shorten life expectancy.
Spine fractures, though less fatal, can cause chronic pain and deformities, impacting quality of life. Dr. Lucas warns that many younger men in their 40s are already experiencing spinal fractures without realizing it—leading to postural changes and reduced mobility.
How Men Can Maintain Strong Bones and Boost Sexual Health
The good news? Bone loss is preventable and even reversible with the right approach. Dr. Lucas outlines the key factors men need to focus on the following.
Optimize Hormones for Bone and Sexual Health
Testosterone isn’t just about sex drive; it’s crucial for maintaining bone density, muscle strength, and energy levels. If you’re experiencing low energy, reduced muscle mass, or changes in libido, it’s time to check your testosterone levels. Maintaining optimal testosterone and estrogen balance is essential, as estrogen plays a role in libido and bone health as well.
Follow a Protein-Focused, Anti-Inflammatory Diet
What you eat directly affects your bone health. Dr. Lucas recommends a protein-forward diet, emphasizing animal protein for better bioavailability. A diet rich in high-quality protein supports both bone formation and muscle maintenance, crucial for overall strength and longevity.
Incorporate High-Impact and Resistance Training
Forget about the outdated advice that "walking is enough" for osteoporosis prevention. Dr. Lucas clarifies that walking and even running do not provide enough impact to stimulate bone growth. Instead, resistance training, plyometric exercises, and high-impact movements are key. Activities like heel drops, box jumps, and controlled high-force exercises generate the necessary bone stimulation.
Improve Sleep and Manage Stress
Chronic stress and poor sleep contribute to elevated cortisol levels, which negatively impact both bone health and testosterone production. Prioritizing quality sleep and stress management techniques such as mindfulness, breathwork, and relaxation exercises can have profound effects on bone and sexual health.
How to Test for Bone Health
Traditional DEXA scans, while widely used, have limitations, including high variability in results. Dr. Lucas suggests a more advanced alternative: the REMS (Radiofrequency Echographic Multi-Spectrometry) test, available through select health centers. This ultrasound-based scan provides a more accurate measurement of bone density and quality, allowing for better assessment of fracture risk and treatment effectiveness.
While insurance does not currently cover REMS testing, it is a worthwhile investment—much like a coronary calcium scan for heart health—to understand where you stand and take proactive measures.
About Dr. Doug Lucas
Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You!
He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and Pema BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!
- Join the Masterclass: optimalhumanhealth.com/build-bone
- Book a Discovery Call: optimalhumanhealth.com/schedule
- Join The OsteoCollective: optimalhumanhealth.com/osteocollective
Follow Dr. Doug for More Health Tips
Final Thoughts
Strong bones are key to a healthy life. A healthy bone gives you strength and energy. If you don't take care of your bones, you may break them easily and lose your ability to move well as you get older. You can keep your bones strong naturally. You can eat healthy foods, exercise, and keep your hormones balanced. These things help your bone health and make you feel better in many ways. Your body will give you small signs that your bone health needs help.
Don't wait until you have big problems. Check your bones now. Eat foods that are good for your bones. Exercise in a way that helps your bones. And talk to your doctor about your hormones. Taking care of your bone health today will help you stay strong and active for many years.
Additional Resources
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